Different people have different ways of staying healthy. Some people like to play volleyball, running, or badminton, because these exercises help grow taller, increase lung capacity, make the body stronger, and are less conducive to illness. Others like to stay healthy by eating fruits and vegetables, cereals and probiotics. To stay healthy and enjoy life, I like to exercise and eat right.
For example, I like to play volleyball, running and badminton. The reason why I like playing volleyball is because it is my interest, and playing volleyball can make the body grow taller. I also like running because during the running process, I can enjoy the tranquility and silence among my own music. Running along with the music makes me feel relaxed physically and mentally. Proper perspiration is good for my health. Finally, I often like to play badminton because it can exercise our hands, make our hands stronger, and at the same time make us focus, which feels good.
When it comes to eating healthy foods, I like to eat vitamin C, cereal, and probiotics at least once a week. The reason why I like to take vitamin C is because it improves immunity, helps metabolism, and reduces my colds. I also like to eat oatmeal, because oatmeal does not put a burden on my body, and at the same time, it can help me lose weight. It makes my diet more healthy and the more I eat, the healthier I become. Finally, I like to take probiotics because they can flush out bad things from my body, make my body smoother, and protect my body so that there will not be so much food or excess stuff stored in it.
I also think it’s important not to eat too much junk food. For example, I think people should not eat too many potato chips, fried chicken or hamburgers and fries because it will put a burden on their bodies, cause unnecessary trouble, and may even make them sick, and in severe cases, they may cause cancer, so We can’t eat too much junk food.
In short, we should take good care of our bodies to make ourselves stronger. Being sick is uncomfortable. Eat more foods that are good for your health and eat less junk food. This is very important. It is everyone’s responsibility to take care of your body.
鍾承翰 